Greater Lansing Fitness Coaches & Programs
I am a personal trainer in the Lansing area who can help you change your life by building sustainable, healthy habits. I work one on one with clients to increase their muscle strength and endurance, and I also teach HIIT, strength, and core focused fitness classes (outdoors in the summer and via Zoom, for now, in the winter)!
(248) 798-0127
F45 Training has created a highly functional, team training program. The pairing of interval cardio and strength training has been shown to be the most effective method of burning fat and building lean muscle.
2650 E Grand River Ave, East Lansing, MI 48823
(517) 366-1246
I am a Master Personal Trainer, Yoga Instructor, and Nutrition Coach who, through my own personal transformation, grew my passion to help people change their lives to find health and happiness with themselves inside and out. Becoming happy and healthy is definitely a journey, but TOGETHER we can work to get there!
(517) 331-7832
Reform Wellness Pilates Studio
Reformer Pilates studio with classes of up to 6. Tailored to your specific needs and goals, sessions will include exercises on the pilates reformer to address strength, mobility and muscle imbalances.
101 E Grand River Rd, Laingsburg, MI 48848
(989) 390-2679
State of Fitness is a leading mid-Michigan training facility that specializes in results-based fitness programs, sports performance and healthy lifestyle guidance; empowering the lives of all who walk through their doors.
154 S Larch St, Lansing, MI 48912
(517) 708-8828